My friends call me KC, Mama-K, Kristin-Campbell, Krispy… I am a woman with many pseudonyms, take your pick. When I’m not teaching you might find me being wowed by my zany daughter, bouncing on a trampoline, picking snap peas off the vine, bbqing with friends, going for a fabulous coffee, or ‘nature bathing’ in the beauty of my surroundings in Squamish, BC. In addition to all things yoga, I keep myself active with crossfit, biking, hiking, trail running, snowboarding, and occasional all night dance parties.
Living Ayurvedically is a passion of mine. Ayur = Life, Veda = Knowledge. Living according to the daily and seasonal rhythms is intuitive, accessible and simple. Ayurveda is considered kitchen medicine. Treat the body first with food. That said, I am obsessed with the power and healing potential of food! I love it all, from kitchari to oil pulling with coconut oil, from superfoods to roasted yams, from watermelon radishes to caribou medallions with black cherry compote, get in my belly!
