A blend of fitness, mindful movement, and Pilates with light props to strengthen and lengthen the body. Poses are selected from both the classical and contemporary repertoire with a focus on secondary muscles that lift glutes, integrate the core, elongate the form while building strength and stability.
This hour class is accessible to all levels and modifications will be offered when necessary. This class is fun is excellent for healing bodies in need of therapeutic movement, strength, stability and alignment.
These classes will significantly improve your ability to execute challenging yoga postures such as arm balances and inversions.